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Baked Herberd Chicken Recipe
Serves: 4
Keywords: Diabetic, Entree, recipe, recipes, Baked Herberd Chicken Recipe
Ingredients
1
lb.
Chicken breast; boneless & skinned
2
ts
Virgin olive oil;
6
tb
Dry white wine;
¼
c
Lemon juice;
2
ts
Leaf tarragon; dried
2
ts
Leaf basil; dried
½
ts
Hot red pepper flakes;
Directions
- Preheat the oven to 350 degrees.
- Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten.
- Coat with olive oil and place in a baking dish.
- Add wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides.
- Cover dish with foil.
- Bake 25 to 30 munutes, until chicken cooked through.
- Serve with Quinoa and Spaghetti Squash (Also in this file) Food Exchange per serving: 4 LOW/FAT MEAT EXCHANGES CAL: 177 CHO: 72mg; CAR: 1g; PRO: 27g; SODIUM: 68mg; FAT: 5g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master