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Bombay Chicken (health Valley) Recipe

Serves: 6
Keywords: Low-cal, Entree, game, recipe, recipes, Bombay Chicken (health Valley) Recipe

Ingredients

4
each
Chicken breast filet (1lb) skinned
1
tb
Whole wheat flour
1 ½
ts
Curry powder
½
ts
Paprika
1 ½
ts
Italian seasoning blend
4
tb
Fat-free chicken broth
2
each
Cloves garlic; chopped
1
c
Finely chopped onion
2
c
Diced pippin apples peeled and cored
1
c
Raisins
1
tb
Lemon juice
1
each
Can mandarin oranges in juice, undrained
2
c
Cooked brown rice, cooked with chicken broth

Directions

  1. Cut filets in 2 inch cubes.
  2. In heavy bag, combine floiur, 1/2 tsp curry powder, paprika, italian seasoning, and ;chicken pieces tossing to coat chicken thoroughly.
  3. In medium-lg. skillet over medium-high heat, stir-fry chicken in 2 Tbsp broth for about 10 minutes, until chicken is no longer pink inside.
  4. Remove from pan.
  5. Preheat oven to 350~ Add garlic, onion and 2 tablespoons broth to skillet and cook, stirring often, 5 minutes or until the garlic and onion begin to color.
  6. Stir in apples, remaining 1 teaspoon curry, raisins, lemon juice and oranges with juice.
  7. Cover and cook over medium heat for 10 minutes.
  8. Remove skillet from heat.
  9. Set aside 1 cup of the fruit mixture for topping; stir cooked rice into remaining mixture and spoon into 2 quart glass casserole.
  10. Place chicken pieces on top of rice mixture and top with remaining fruit mixture.
  11. Bake uncovered at 350~ for 20 to 30 minutes, until liquid is absorbed and casserole is golden brown.