Chicken Parmesan - Low-cal Recipe

Ingredients

Directions

1. * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved lengthwise. ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained In a small mixing bowl combine cheese and Italain seasoning.
2. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.
3. ARRANGE pieces in an 8x8x2-inch baking dish.
4. In a small saucepan cook onion in hot margarine till tender.
5. Stir in flour; add milk all at once.
6. Cook and stir till bubbly; stir in drained spinach and pimiento.
7. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
8. Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.