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Coq Au Vin Recipe
Serves: 4
Keywords: Low-cal, game, recipe, recipes, Coq Au Vin Recipe
Ingredients
2
Boneless chicken breast, hav
4
ts
Low fat margarine
0.12
ts
Garlic powder
0.12
ts
Dried leaf thyme
0.12
ts
Lemon pepper
½
ts
Minced chives
1
tb
Chopped fresh parsley
1
tb
All purpose flour
4
oz.
Mushrooms, sliced
4
oz.
Pearl onions
¼
c
White wine
Directions
- Preheat oven to 350F.
- Rinse chicken and pat dry.
- Melt 2t margarine in a large non-stick skillet over medium heat.
- Add garlic powder and herbs; stir together 30 seconds.
- Dredge chicken in flour.
- Add to skillet and cook until brown on both sides.
- Remove to a small casserole; set aside.
- Add remaining 2t margarine to skillet.
- Add mushrooms and onions; saute until golden.
- Add to casserole.
- Pour wine into skillet and scrape up browned pieces.
- Pour over chicken.
- Bake, covered, 50 to 60 min. or until tender.
- Cal: 193, Fat: 5g.