Stir Fry Of Broccoli & Chicken Recipe

Ingredients

Directions

1. Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch.
2. Wrap Each Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.
3. Cut Chicken Crosswise Into 1/8 Inch Wide Strips.
4. Cover Broccoli With Cold Water in Medium Bowl.
5. Coat Heavy Skillet With Vegetable Spray.
6. Add Olive Oil & Heat Over High Heat 1 Min.
7. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper & Rosemary To Pan.
8. Stir Fry 2 Min.
9. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet.
10. Stir Fry 3 Min.
11. Reduce Heat To Medium-Low, Cover & Steam 2 Min.
12. Stir in Chicken.
13. Cover & Steam Util Chicken Is Almost Cooked Thru, About 1 Min.
14. Uncover & Increase Heat & Stir Fry Until Liquid Reduces Slightly, About 1 Min.
15. Divide Among Heated Plates.
16. Top Each Portion With 1 T.
17. Parmesan.